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Saturday, April 27, 2013

5 Habits to lose weight!

This post is gonna be another TRICIA's FITNESS STORY!

When i say habits (as stated in the title), 
i meant to do it on a regular basis, every single day.
Yes, these 5 habits that i am going to share with you is about to change your life.
CHANGE. YOUR. LIFE.
That's right! I said it!

Wanna know the best part about these habits?
THEY ARE EASY AND SIMPLE!
hahah!

Previously, i did a few blog entries on some products and workout routines 
i've tried to tone my flabby legs.
I've noticed that many of my readers are interested in finding ways to tone and slim down so i thought 
i should just blog about more tips on how i keep myself fit and slim too! (:
I must say i am not a very healthy person myself because i do eat junk food from time to time.
I do not exercise frequently too however, i'll always try to workout at least once a week!
So instead of trying to find time to workout and stuff, i tried to take up some new habits that would help me change my life and slim and in a healthy way (:

I have tried many tips online on how to lose weights and out of all the tips i tried, 
here are the top 5 tips that i wanna share with all my readers because it works on me!^^

Before i begin, here's a declaimer!
* I do not own any of the tips i am going to share!
* If these tips doesn't work on you, try other tips somewhere else because i only stated 
that i works for me and i am only here to share my opinions and results!

OK! 
Here we go!

1. DRINK A COLD GLASS OF 
WATER WHEN YOU WAKE UP!
Are you surprise that such a easy habit can actually help you lose weight?

When you wake up in the morning, 
your body is pretty dehydrated because you don't drink water in the night.
This results in the decrease of your metabolism when you wake up.
A cold glass of water in the morning can actually help to re-hydrate and boost your metabolism!
This means that you can burn your calories faster and more efficiently!
*YAY!*

In addition,
by adding a few slices of lemon into your water,
it helps to detox your body.
So in all, 
COLD WATER + LEMON = Increase Metabolism & Detox!
====================================================================

2. DRINK A GLASS OF WATER 
30 MINUTES 
BEFORE YOUR MEAL!
This is another easy habit to take up!

See... the thing is.. 
WATER IS FREE!

By drinking a glass of water before your meal,
it helps to fill up your stomach so you will eat lesser than usual (:
*YAYY!!*
=====================================================================

3. DRINK GREEN TEA!
This is a very popular tip that i learnt this from a guy friend who is desperate on losing some 
weight before he enters NS! 
haha!

Green tea has been a popular option to help lose weight because it helps to 
detox your body and boost metabolism at the same time!
Not only that!
By drinking green tea, you're also in taking water...
& drinking water is healthy!
So... *YAYYY!!!*
=======================================================================

4. DITCH YOUR FIZZY DRINKS!
When i say ditch, i meant NO MORE fizzy drinks!

Examples of fizzy drinks are COKE, PEPSI, SARSI... etc

These soda drinks have lots of sugar in them and they are really unhealthy and fattening!
They can also be addictive so it might be really hard for some of your girls 
out there to ditch them at first.
However, with some determination and motivation...
I'm sure you can ditch these fuzzy drinks in no time!
Imagine how much calories are not taken in just by skipping these drinks! :DD
*YYAYYYYYY!!!!*
=======================================================================

5. DO NOT EAT 3 HOURS 
BEFORE YOU SLEEP!
Frankly speaking, i still have trouble trying to stick to this habit now.

As i always tend to stay up late to finish my assignments and blog,
i have the tendency to crave for food.
SUPPER is always my midnight serial killer.

So in order to help in keeping this habit,
i'll try to take fruits and/or steamed broccoli for supper.
In fact, try to sleep early!
Face the fact...
People who stay up late are prone to weight gain. ):
=======================================================================

I just realized these are all "liquid" habits!
I'll prolly post another entry on more "solid food" habits soon!

Alright!
That's all the tips and habits you should start trying from now on!
I do hope these tips help you girls shed some weight!
Do note that with these habits anf regular exercises the results will be even better! :DD

Good Luck and Be Beautiful!
Till the next entry,
kthxbye


1 comment:

  1. Which is better Coca-Cola or Pepsi?
    PARTICIPATE IN THE POLL and you could get a prepaid VISA gift card!

    ReplyDelete

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